Courses

New courses starts in February 2009.

• Mondays 11.30am - 1.30pm    16th February - 13th April

• Wednesday evenings 7.00 – 9.00pm    18th February - 15th April

Cost £280 includes an orientation session, 8 course sessions,
course materials and 5 CD’s, one full day, and between-session email/phone support if required. (some concessions available)

Mindfulness may be described as the capacity to bring non-judgemental awareness to the moment-to-moment experience of our lives; a way to bring inner kindness to ourselves. This course can support you to deal more effectively with:

• Stress and tension related to work, family, relationships, financial
• Anxiety, irritability and worries
• Low self esteem, lack of confidence
• Mood swings
• Fatigue and illness
• Sleeping difficulties

Places are limited, so please contact

for more details and booking:

Chantek Mary McNeilage: 01799 522516

Email: chantek@ntlworld.com