Kailash Centre

Meditation

Meditation connects the mind to its source so that it may re-emerge refreshed, clear and vibrant. It makes the mind sharp and dynamic, capable of dealing with challenges and aiding self-knowledge.

Meditation class at the Kailash Centre

Mindfulness-Based Stress Reduction (MBSR)

The price includes: an orientation session, 8 course sessions,

course materials and 5 CD’s, one full day, and between-session email/phone support if required. (some concessions available)

Mindfulness may be described as the capacity to bring non-judgemental awareness to the moment-to-moment experience of our lives; a way to bring inner kindness to ourselves. This course can support you to deal more effectively with:

• Stress and tension related to work, family, relationships, financial

• Anxiety, irritability and worries

• Low self esteem, lack of confidence

• Mood swings

• Fatigue and illness

• Sleeping difficulties

Places are limited, so please contact for more details and booking:

Chantek Mary McNeilage: 01799 522516

Mobile: 07970 181 775

chantekmary@live.co.uk