News
Mindfulness-Based Stress Reduction (MBSR)
24th September – 19th November 2008
Wednesday evenings 7.00 – 9.00 pm
Cost £280 includes an orientation session, 8 course sessions,
course materials and 5 CD’s, one full day, and between-session email/phone support if required. (some concessions available)
Mindfulness may be described as the capacity to bring non-judgemental awareness to the moment-to-moment experience of our lives; a way to bring inner kindness to ourselves. This course can support you to deal more effectively with:
• Stress and tension related to work, family, relationships, financial
• Anxiety, irritability and worries
• Low self esteem, lack of confidence
• Mood swings
• Fatigue and illness
• Sleeping difficulties
Places are limited, so please contact
for more details and booking:
Chantek Mary McNeilage: 01799 522516
Email: chantek@ntlworld.com