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Mindfulness-Based Stress Reduction (MBSR)
Mondays
Cost £250 includes an orientation session, 8 course sessions,
course materials and 5 CD’s and between-session email/phone support if required. (some concessions available)
Mindfulness may be described as the capacity to bring non-judgementalawareness to the moment-to-moment experience of our lives; a way tobring inner kindness to ourselves. This course can support you to dealmore effectively with:
• Stress and tension related to work, family, relationships, financial
• Anxiety, irritability and worries
• Low self esteem, lack of confidence
• Mood swings
• Fatigue and illness
• Sleeping difficulties
Places are limited, so please contact
for more details and booking:
Chantek Mary McNeilage: 01799 522516