News
PREGNANCY YOGA and MUM & BABY YOGA
PREGNANCY YOGA TUESDAYS 18.10-19.10
Pregnancy yoga has long been recognised by doctors and midwives to be one of the most effective
means of easing birth. The combination of yoga techniques taught in class can help a mum-to-be feel
comfortable, relaxed and fit during pregnancy, support the health of her growing baby and ease
delivery and labour pains.
A regular prenatal yoga practice can reduce stress and give you the energy to enjoy your pregnancy.
The class is also a wonderful way to meet other mums-to-be.
Classes are suitable from 12 weeks right up until your due date.
MUM & BABY YOGA TUESDAYS 14:15-15:15 starts soon
Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl. The class is a
fun way to bond with your baby. There are postnatal recovery postures for mum, which restore the
uterus, abdomen and pelvic floor muscles, help regain your postures and muscle tone, prevent stress
incontinence and womb prolapsed and relieve shoulder, neck and back discomfort.
The class includes yoga movements for the little ones which are incorporated into songs and nursery
rhythms. The session is also a great way to meet other new mums who live locally.
About the Teacher:
Veronique is an advanced trained Yoga Teacher, Yoga Therapist, Pregnancy and Postnatal Yoga
Teacher who has many years of experience. She is a highly regarded and much in demand teacher
and has taught classes and workshops all over the world.
Veronique has spent extensive periods of time living, studying and teaching in India. She believes in
learning yoga from where it originated and then fuses this ancient knowledge with the modern
teachings of the west. This enables her to bring ancient yoga techniques and their many benefits to
the 21st century urban dweller.
Veronique’s real passion has always been to use yoga and holistic therapies to support ladies through
pregnancy, birth and beyond. Her own personal teaching style is supportive and encouraging, with a
sense of fun.
For information on and bookings for Veronique’s’ classes please contact Yoga Therapy London:
www.yogatherapylondon.com
Email: yogatherapylondon@hotmail.com
Pregnancy yoga has long been recognised by doctors and midwives to be one of the most effective
means of easing birth. The combination of yoga techniques taught in class can help a mum-to-be feel
comfortable, relaxed and fit during pregnancy, support the health of her growing baby and ease
delivery and labour pains.
A regular prenatal yoga practice can reduce stress and give you the energy to enjoy your pregnancy.
The class is also a wonderful way to meet other mums-to-be.
Classes are suitable from 12 weeks right up until your due date.
MUM & BABY YOGA TUESDAYS 14:15-15:15 starts soon
Suitable from 6 weeks after the baby’s birth right up until your little one starts to crawl. The class is a
fun way to bond with your baby. There are postnatal recovery postures for mum, which restore the
uterus, abdomen and pelvic floor muscles, help regain your postures and muscle tone, prevent stress
incontinence and womb prolapsed and relieve shoulder, neck and back discomfort.
The class includes yoga movements for the little ones which are incorporated into songs and nursery
rhythms. The session is also a great way to meet other new mums who live locally.
About the Teacher:
Veronique is an advanced trained Yoga Teacher, Yoga Therapist, Pregnancy and Postnatal Yoga
Teacher who has many years of experience. She is a highly regarded and much in demand teacher
and has taught classes and workshops all over the world.
Veronique has spent extensive periods of time living, studying and teaching in India. She believes in
learning yoga from where it originated and then fuses this ancient knowledge with the modern
teachings of the west. This enables her to bring ancient yoga techniques and their many benefits to
the 21st century urban dweller.
Veronique’s real passion has always been to use yoga and holistic therapies to support ladies through
pregnancy, birth and beyond. Her own personal teaching style is supportive and encouraging, with a
sense of fun.
For information on and bookings for Veronique’s’ classes please contact Yoga Therapy London:
www.yogatherapylondon.com
Email: yogatherapylondon@hotmail.com