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Intermediate Classes: Taiji/Qigong 2-3.30pm Tuesday and 7.00-8.30pm Thursday

Beginners Classes : Thursday 6-7 pm

Qi Gong, once called Dao Yin (Practice of Long Life), is a highly refined art that has been practised for centuries by Taoist monks and healers all over China.  Qi Gong is an integral practice that allows us to simultaneously exercise all the major potentiality and dimensions of the human body and heart-mind reality.  Qi Gong is the most intricate and extraordinary science.  In order to explore it, we need to leave aside our conventional thinking and open our mind to a different approach to 'reality'.New Beginner's course

"Qi" is the flow of vital energy that keeps us and the universe unified and alive.

"Gong" specifies the ability to cultivate and master inner potential through regular practice.

"Qi Gong" means mastering the flow of "Qi".

Taoism sees human beings as an integral part of nature, connected with the universe through specific energy points and channels, along them flows the Qi.

All phenomena in nature are flows of Qi and the consequences of its balanced dynamism. These energy flows involve the exchange between human beings and their environments (home and work place, relationships, dietary habits,...) as well as our inner world (emotions, thoughts, stresses etc...). When we have balanced Qi internally and in our surrounding, then we have health and serenity.

GINA MELA

Gina has been teaching Taijiquan and Medical Qi Gong since 1990. She studied with Master Li Xiao Ming, Head of the Qi Gong Research Institute at Bejing Uiversity. He is still Gina's point of reference in developing the knowledge and understanding to this integeral approach to life.

Please contact Gina for any information about joining the classes.

email:gina@ginamela.co.uk

web: www.GinaMela.co.uk