Classes

There are a number of styles of yoga taught at the Kailash Centre, here is a brief description of them...

Breathing Yoga with Acharya Sankarji

Breathing Yoga- Three Force technique is an ancient combination of pranayama, yogic exercise and meditation to release stress and achieve a wonderful deep relaxation for body, mind and soul. It is also a powerful method of detoxifying and oxygenating the body and increasing available energy.

Yoga with Carrie Tuke

• Tuesday 18:30 to 20:00 | £10/class drop-in

A gentle, therapeutic system of Yoga for all levels. Utilizing gravity and the breath to release into postures rather than pushing. A subtle but powerful style, based on the teaching of Vanda Scarvelli. Working with core muscles and deep movements, with a very experienced teacher and bodywork therapist. For more info see Carrie's homepage.

Tibetan Yantra Yoga with John Renshaw

• Tuesday 19.15 to 21.00 | £10/class, beginners & Intermediate, drop-in
• Thursday 19.00 to 21.00 | £10/class, advanced only

Teaching the movements and positions of Yantra Yoga, a system developed by Tibetan monks. Mobilising all the joints, stretching the muscles and regulating the flow of energy. Working largely to free up the breath to truly experience relaxation, oxygenation, improved circulation and learn an indispensable tool for meditation.

John is also a qualified acupuncturist, herbalist and bodywork therapist, as well as a long term practitioner of Buddhism. For more information see John Renshaw's homepage or the Yantra course page.

Shadow Yoga with Caterina Hadjilias

• Tuesday 11.00-12.30 6 week course £60 or £13/class, Balakrama general

Shadow Yoga founded by Zhander Remete, is a school of Hatha Yoga. Fixed forms/preludes are used to prepare the student for the different levels of Asana. The process of learning is safe, thorough and progressive.
For more information please visit www.shadowyoga.com
To book contact Caterina on cshyoga.yahoo.com