George Askounis

Buteyko Method

Buteyko method helps us to become free from asthma by changing our attitude to breathing. The concept behind it is that because of a variety of reasons we breathe in a very hectic way, and that asthma is a defensive mechanism of our organism to this way of breathing.

By practicing a set of very simple exercises with a calm mental attitude, the habitual breathing patterns gradually change and as a result the asthma becomes less and less intense, we need less and less medication and freedom reappears in our lives.