Chantek Mary McNeilage

Mindfulness Based Stress Reduction

Mindfulness may be described as the capacity to bring non-judgemental awareness to the moment-to-moment experience of our lives: a way to develop inner kindness towards ourselves. It can be cultivated with practice and, through it, there is the opportunity to learn directly about the nature of who we are and the experiences of stress and anxiety so common to our lives. This course is experiential, practice based and participatory, and is of great value and benefit both to those who have experience in meditation and those who have no experience at all.